This chart allows you to use either metric or imperial height and weight measurements to find your BMI and weight category. For example, if you are 60 inches tall and you weigh 118 pounds, you can follow that up to see that your BMI is 23, and you fall into a normal weight category.Īlternatively, you could use a BMI graph like this one. You can then follow this figure to see your BMI value and weight category. To use this table, you just need to find your weight in the left-hand column and then follow it across to find your height. A BMI graph, table or chart are also excellent to use as a BMI checker if you’re trying to lose weight and want to monitor your progress. BMI ChartīMI charts are helpful as they give you a visual illustration of your BMI in relation to the general population and show you your weight category. Most calculators will also indicate the weight category your BMI measurement falls within. x 703 = 24.96 (BMI of 24.96) BMI calculatorĪn online body mass index calculator uses the same formula but provides a quicker and simpler way to determine BMI.Īll you need to do is simply enter your weight and height in either imperial or metric measurements into the BMI calculator, and it will calculate your BMI for you. If you’re 5’5” (65 inches) in height and 150lbs in weight, your BMI calculation would be: The imperial BMI formula is your weight in pounds (lbs) divided by your height in inches, squared, and then you multiply this figure by a conversion factor of 703.īMI = x 703 If you are 1.75m in height and 75kg in weight, your BMI calculation would be:ħ5kg / (1.75m²) = 24.49kg/m² (BMI of 24.49) The metric formula for BMI is weight in kilograms divided by height in meters squared. You use the same formula whether you’re working out BMI for men or BMI for women. There are two BMI calculation formulas to calculate BMI, depending on whether you’re using metric or imperial measurements. You can use a Body Mass Index calculator, work it out manually using the BMI formula, or look at a BMI graph or chart. You can use several methods to calculate your body mass index using metric or imperial figures. Today, the BMI scale remains a simple and expensive way to classify people according to their weight category so that they can be screened for various health conditions.īMI is calculated using your height and weight measurements to estimate your level of body fat and indicates if you are within a healthy weight range. Belgian statistician, Adolphe Quetelet, first developed the BMI (Body Mass Index) in the 1800s.
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